Dante Canzona: Building Strength on the Road to the USA Games
- empowersportsnetwo
- Sep 5
- 2 min read
At Empower Sports Network, every training session is about more than just lifting weights — it’s about building confidence, discipline, and the skills to compete at the highest level. This week, our spotlight shines on Dante Canzona, who is training hard as he prepares to represent Team New Jersey at the 2026 Special Olympics USA Games.
Focused Training: Deadlifts, Squats, and Upper Body Power
This week’s sessions put a strong emphasis on Dante’s form and technique — the foundation of every successful lift.
Deadlifts: Dante worked on perfecting his setup, grip, and pull to maximize strength while maintaining proper alignment. By dialing in his form, he’s ensuring every rep builds both power and safety.
Squats: We focused on depth, helping Dante get lower in his squat while keeping his chest tall and core strong. Improving squat depth not only builds leg strength but also translates to greater explosiveness in competition.
Upper Body Strength: From presses to pulls, Dante dedicated time to strengthening his chest, shoulders, and back. This well-rounded approach balances his training and adds stability across all lifts.
Progress and Determination
Week by week, Dante continues to make remarkable progress. His dedication shows in the way he attacks each lift, learns from coaching cues, and pushes through challenges. Training for the USA Games requires both physical and mental toughness — and Dante is proving he has both.
The Bigger Picture
For Dante, training isn’t just about medals. It’s about representing his community, inspiring others, and showing what’s possible when athletes of all abilities are given the chance to shine. At Empower Sports Network, we’re proud to support Dante on this journey and can’t wait to see the results of his hard work on the national stage.
Follow Along Each Week
This is just the beginning of Dante’s journey to the USA Games. We’ll be sharing weekly training updates every Friday, giving you an inside look at his progress and preparation.
For even more behind-the-scenes content, follow us on Instagram @empowersportsnetworknj where we’ll be posting short video highlights of Dante’s training sessions. Don’t miss the chance to cheer him on as he pushes limits and breaks barriers on the road to 2026!
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